Your favorite food-filled holiday is almost here, so naturally, being food nerds, we thought we’d break down some of the yummy foods from both a TCM and western nutrition perspective.

Learn about the herbs used in the Yina products - Fortify, Clarify, Regenerate, and Noruish - what they are and why they're important for your body's health.

Let’s talk about egg health, and why it’s optimal to be working on diet, nutrition, and lifestyle factors 3-4 months before trying to conceive.

Learn more about how maintaining healthy estrogen levels is important for sleep, metabolism, reproduction, skin and so much more.

When we think of testosterone, most of us think of how it’s a male dominant hormone. However, testosterone actually plays a vital role in women’s health as well. Find out how!

The five elements. Fire, earth, metal, water, wood. In our medicine, health exists when these elements, and how we reference them within the body, are all in balance within one another.

A basic understanding of how yin and yang are represented in our daily lives can provide us with clarity on how to best care for ourselves. Learn how to best help balance yin and yang as your body changes throughout the seasons - the seasons of life, of the month, and of the year!

One of the reasons why I started YINA was because of my battle with breast cancer. I wanted products that work beyond skincare and improve the user’s sense of wellbeing. Products that uplift, calm, energize, and center you. Something that we all need in this day and age.

Are you concerned about the radiation, compression, high false positives/negatives associated with mammograms? The Thermogram Center helps support intervention, improvement, and potential cancer prevention.

Self care is a combination of finding and doing what you want as well as finding and doing what you need. When you feel better, you’ll be better, and everyone around you will feel it, even if they don’t realize it. Give them the best of you!