It’s time to chat on something that comes up in clinic a lot- prenatal nutrition! We work with a lot of mama’s through their fertility journey, and one of the best feelings in the world is transitioning that patient from a fertility patient to a prenatal care plan. Both of these require nutritional education. BOTH of them! Meaning not only is hormone targeted nutrition a valuable tool while TTC, but prenatal targeted nutrition can help ease your pregnancy and nourish your little one!

We see you. You’re fully motivated to lose weight, you’re watching what you eat, calorie and macro counting, and putting in the time with the cardio and weights.

However, you’re left feeling tired, drained, and feeling even further from your goals than when you started. Instead of ideally losing weight, you might be plateauing or even gaining weight, despite feeling like you’re doing everything right. This is a truly frustrating experience that affects lots of women.

The lymphatic system is something we all have in common. The way it works and communicates with the other systems of the body is fascinating. The lymphatic system is complicated and a profound component of our immune system. It plays so many roles in the body, performing a huge umbrella of functions; however, it doesn't seem to get the attention or credit it deserves.

As the first day of spring nears, we will shift from a time of stillness and rest to a time of growth. This may not make sense to or busy modern lives, where winter, or any time of the year for that matter is rarely considered a time for slowing down. However, according to Chinese medicine, we are a part of nature and thus, must learn to take cues from nature in order to feel and function at our best.

Many more people are starting to question what we eat and how it may impact our health, the health of future generations, as well as the environment. However, the question of what we are putting directly on our skin and scalp every day is also one worth exploring, as the skin is our largest organ and another potential avenue of toxin absorption. The CDC states, “Dermal absorption is the transport of a chemical from the outer surface of the skin both into the skin and into the body.” If a chemical successfully penetrates through to most superficial layers of the skin, it therefore has the potential to enter our bloodstream and cause systemic damage or toxicity away from the site of entry.

Food…. What the Heck Should I Eat? That is actually the name of a FANTASTIC book by Dr. Mark Hyman that we frequently recommend to patients looking to pursue healthier eating habits. While we adamantly believe there is no one single diet that is perfect for every human on this planet, Dr. Hyman’s extensive career in nutrition and Functional Medicine has resulted in an abundant amount of research into healthy eating, food quality, and even the political infrastructure of the food industry in the United States. Keeping up with every new diet our society touts as the next best thing is challenging to say the least. Which pattern do you pick to lose weight or stay healthy? Fad diets come and go so frequently it seems as though by the time you learn all about your latest choice, suddenly there is a new, better, and more effective option.

Gua Sha- The term and technique have been around for thousands of years, although its popularity is just recently coming to the forefront of the health and beauty industry. But what is it? Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.”

As October is breast health month, we wanted to give you the low down about self-breast exams and some breast health products we know and love.

Self-breast exams are something every woman should be informed about. Some masses are so small that they will only be detected via regular mammograms or ultrasounds, but checking yourself at home and knowing what to look for is an equally important tool when it comes to non-invasive preventative health measures…

I have mostly always been fascinated by the body and interested in health and wellness, and that’s largely because as a young adolescent and teenager I experienced lots of health issues that doctor’s either dismissed as normal, or diagnosed as idiopathic (meaning- they had no idea about the cause or why things were happening)!

Today I’ve decided to talk a little bit about miscarriage. Why? Let’s bring a little awareness into this small corner of our world. Let’s talk about something many women still don’t discuss to this day. I understand there are many possible reasons behind the silence- grief, shame, hurt, disbelief- whatever it may be, every woman who chooses to be quiet has her reasons. Just as every woman who chooses to talk about it also has her reasons.